Why am I tired all the time?
Last Updated: 01.07.2025 00:24
- Fruits
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
Cheers!
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They don’t know why though.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
- Raw dairy
Hang out with people who motivate you.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
- Honey
5. Lift weights or exercise 3-5x times a week.